Life

There are diets backed by robust science, the ones that deliver long-term results and a host of health benefits, like the DASH diet.

Experts say carb cycling isn’t for everyone, and that one needs to keep a few things in mind when considering cutting carbs.

Ice cream is an American summer staple, but is it harming your health? Here’s what a dietitian says, plus the deal with non-dairy, low-calorie options.

We may feel that eating chocolate is good for the soul – but did you know that those feelings are backed by science?

U.S. Marine, Steven, was deployed when his partner, Elizabeth, was eight months pregnant. Now he’s meeting his five-month old girl for the first time.

Save yourself a trip to the doctor.

You can make a DIY compost bin with a few tools and materials. A compost bin is a great way to turn your food waste into soil for your garden.

Summer 2023 rodeo season is here! More on the fringe, denim and style tips you’ll need to look and stay cool at the rodeo.

Dermatologists explain the difference between mineral and chemical sunscreen, and what that means for your health and the environment.

Potatoes are often associated with things that aren’t good for us like french fries or potato chips. But this starchy vegetable may be misunderstood.