Author: Thomas O'Toole, USA TODAY

For anyone starting an exercise program or for those who work out every day, squats can be incredibly beneficial and as challenging as you want.

Whether you are a casual runner or someone who is more competitive, your warmup is key. Here are some movements to get your body ready.

Duke’s Grant Hill throwing the ball to Christian Laettner in ’92 Kentucky game is most famous pass in NCAA tournament history. Hill describes moment.

As we ride out the coronavirus pandemic stuck at home, we still need to stay active. Let’s start with push ups. Here’s how to do them right.