Author: Grateful

Experts say these common holiday habits can compromise your mental health.

A neuroscientist revealed how anyone can achieve peak brain performance and improve overall happiness.

A shopping expert reveals do’s and don’ts for getting the best bang for your buck this holiday season.

Turns out, there may be links between what you eat, when you eat and how you dream.

From the cooks to the drinks, the menu and the shopping – here’s how Thanksgiving trends and traditions have changed since 1919.

Whether or not to get a flu vaccination can be a controversial debate. Here’s what the experts have to say.

These home gym equipment gift ideas are so good, you’ll want to buy them for yourself.

Sourdough doesn’t just taste great. It has a ton of heath benefits you probably never knew about.

We tried it… and it wasn’t quite what we expected.

These vegan desserts will have you salivating for more.