Avocados are not just delicious – they contain heart-healthy fats, micronutrients, and fiber, all with little downside.
Author: Delaney Nothaft
Is palm oil bad for you? Here’s why you’re better off choosing olive oil.
Palm oil contains about 50% saturated fat, which increases “bad” LDL cholesterol. But it is better for you than other tropical oils like coconut oil.
Is olive oil healthy? Everything you need to know about the benefits.
Olive oil is a “good” fat that supports our cells, provides antioxidants, improves cardiovascular health, and reduces inflammation.
Some people swear by sea salt spray. What is it?
Sea salt spray mimics the salty properties of sea water to add curls and volume to your hair – in other words, it creates “beachy waves.”
Probiotics fuel us but what fuels probiotics? Prebiotics.
Probiotics, like all other living organisms, need nutrients in order to survive. Prebiotics provide probiotics with the fuel they need to survive.
Is sea salt good for you? Why you want to watch your sodium intake.
Sea salt, like all other salt, is synonymous with the mineral sodium. Sodium is vital for our health, but too much can lead to heart disease.
Is spicy food good for you? Yes –but here’s what you should know.
Spicy food contains capsaicin, an antioxidant that may improve some cardiovascular risk factors like hypertension and high “bad” cholesterol.
Cottage cheese has many health benefits. Should you eat it every day?
Cottage cheese is a low-calorie high-protein snack that’s packed with vitamins. An excellent choice for weight loss, muscle growth, and bone health.
Tired while taking antibiotics? Telling the difference between illness and side effects
Antibiotics are safe, effective and generally well-tolerated. Fatigue felt while taking them is likely the illness itself, and not a side effect.
Here’s the truth about taking antibiotics and how they work
Antibiotics work by either killing the bacteria directly or by inhibiting the growth of bacteria.