Author: Daryl Austin

Is Pilates for you?

Zinc is a nutrient that plays a key role in over 100 actions in our body. Get it through food, not supplements.

Grapes are healthy and contain vitamin C, vitamin B12 and vitamin K, plus important anti-oxidants. How many should you eat?

Cardio has also been shown to improve sleep quality, help control blood sugar levels and release endorphins, which reduces stress.

Apple cider vinegar

Experts agree some weight-loss pills can help people shed unhealthy pounds. But they caution against casual use for people looking to lose weight.

Many people wonder how to eat healthy. Experts offer tips and outline the healthiest foods, unhealthiest foods and how to get started.

But eggs are more than a tasty dish. The food is also rich in nutrients and protein and has been promoted as a popular weight loss option.

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose also called Shavasana.

Mindfulness meditation is more than relaxing. It’s about allowing space for whatever emotions you’re feeling without judgment. Here’s how to start.