Life

‘Eat more fiber’ is a common medical recommendation, but what does fiber actually do?

Daryl Austin, USA TODAY Comments Off on ‘Eat more fiber’ is a common medical recommendation, but what does fiber actually do?

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams a day.

     
Daryl Austin, USA TODAY
https://api-internal.usatoday.com.akadns.net

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